I’m having a lot of trouble. My BPD seems from my ptsd. This is the first relationship that I have been in since I was raped… x3. I’m struggling so badly. I know in my heart that I love him but he fights me at every turn. I don’t know what to do. I know I am justified in what I say but I will start using your method. Thanks. Maybe things will get better or at least easier. But I have my doubts. 😢